Something that just twigged my memory about a post I had written on the old website was seeing a post in the Facebook group https://www.facebook.com/groups/BeautifulPurpose.BP/ which I belong to.
It was discussing about rapid cycling of moods. You can go through a series of ups and downs in a very short time. Feeling both up (mania) and down (depression) in the same moment.
I can best describe it as a graph with red and blue lines. We’ll call red mania (high) and blue depression (low). At the same time red and blue can be high meaning you can feel elated and yet depressed and worried at the same time. You can cycle from mania to depression quickly in a series of rapid mood swings. Like, for instance, you just got a call that you won the lottery. You’re super high as a kite. Then suddenly you fall into a deep well of “what if I don’t get the money? What if I spend it all?”. And suddenly you have tears running down your face. Like, why is it I can’t just stay happy that I won the lottery. But your mind does tricks like that.
For instance, if I call somebody and they don’t answer, my rational brain will say “oh they are busy doing their own life”, but the irrational side of my brain says “oh they don’t care about you at all, and they don’t want to talk to you”.
Or for instance, you write a lovely blog, full of months worth of work, and then when nobody has paid you any praise for months you think “oh dammit this isn’t worth it at all” and delete all that work. Yes, stupid I know. But it happened.
It’s a constant balancing act between rational, sane thoughts, and irrational, crazy, out of kilter thoughts. You look for clues and meanings in everything that happens and try to process it in a suitable manner so that you feel good about things.
I think part of what I experience is also to do with having Asperger’s syndrome, to a large part.